Healthy eating begins with learning how to “eat smart”-it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and [...]
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What slows down aging, reduces fat and strengthens our immune system?
Eliminating Sugar! (Note that grains turn into sugar quickly so eliminate refined grains and preferably all non-sprouted grains.) If not complete elimination, then limit to a maximum of 25 grams a day as long as you’re healthy. If you have diabetes, heart disease, high cholesterol or are overweight, you’d be wise to keep your fructose [...]
NBH LifetimeHealth PRObiotic 225 Program
Clean Your Gut, Stop Sugar & Carb Cravings Reduce Body Fat, Strengthen Your immune System How? Our 15 Day, 225 Billion Probiotic Program. Easy, Simple Why: Eighty percent (80%) of your immune system is located in your gut. The bad bacteria in your gut loves sugar and refined carbohydrates. Bad bacteria is also very efficient [...]
HRT (Hormone Replacement Therapy) and BREAST CANCER
The number one fear expressed by women interested in HRT is breast cancer. A great deal of this fear has really been caused by the way in which the magazines and headlines have portrayed it. However, what causes the increased risk of breast cancer is not bioidentical estradiol but the synthetic PROGESTIN (which is NOT [...]
7 Signs of Iodine Deficiency
Iodine deficiency is a serious problem in the developing world but many Europeans and North Americans are also deficient. Iodine consumption has decreased by about 50% in the United States since the early part of the 20th century. If you are experiencing any of the below symptoms, you may want to have your thyroid tested [...]
Expert Advice – Iodine Deficiency: The Warning Signs
Symptoms of iodine deficiency include high blood pressure and those associated with decreased thyroid functioning, such as weight gain, fatigue, weakness, goiter and depression. We recommend all patients take one of our Natural Iodine Complex each day to receive the benefits of Iodine. The important difference is that the Natural Iodine Complex contains the correct [...]
How Healthy Eating and Exercise Protect Against Alzheimer’s Disease
Alzheimer’s is a debilitating neurodegenerative disease that causes memory loss, dementia, personality change and ultimately death. The national Alzheimer’s Association estimates that 5.1 million Americans are currently afflicted with the disease and Alzheimer’s cases are expected to triple by 2050, to around 106 million worldwide. Dementia now affects about 47% of the population over 80 [...]
Diabetes and PreDiabetes
Diabetes is a chronic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood (hyperglycemia). There are three main types of diabetes. Type 1 diabetes (previously known as insulin-dependent or childhood-onset diabetes) [...]
Lost Weight Rapidly and Permanently with Austin hCG
AustinhCG.com The Lifetime Health Rapid Weight Loss with HCG program can help you lose weight while maintaining muscle mass. The result is a trimmer, healthier you! “Testosterone increases bone density in women. Testosterone protects against heart disease in women.” Journal of Reproductive Medicine 1999; 44(12):1012-20 To see studies visit AustinhCG.com
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