Healthy eating begins with learning how to “eat smart”-it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and [...]
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What slows down aging, reduces fat and strengthens our immune system?
Eliminating Sugar! (Note that grains turn into sugar quickly so eliminate refined grains and preferably all non-sprouted grains.) If not complete elimination, then limit to a maximum of 25 grams a day as long as you’re healthy. If you have diabetes, heart disease, high cholesterol or are overweight, you’d be wise to keep your fructose [...]
NBH LifetimeHealth PRObiotic 225 Program
Clean Your Gut, Stop Sugar & Carb Cravings Reduce Body Fat, Strengthen Your immune System How? Our 15 Day, 225 Billion Probiotic Program. Easy, Simple Why: Eighty percent (80%) of your immune system is located in your gut. The bad bacteria in your gut loves sugar and refined carbohydrates. Bad bacteria is also very efficient [...]
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